NAVIGATION

Weight Loss Planner

Meal Plan

Workout Planner

Ember User Guide

Mindset

Wellness

Goals & Progress

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💎 Rules

Scale: weekly or every 2 weeks only

Don't obsess over your weight

Instead, focus on your daily visual progress and your body's sensations.

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Weight Loss Strategy

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🏆 Goal

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Schedule

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Habit Tracker

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Daily Tracker

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Sleep Log

SL (2)

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Habit Tracker

Habit Tracker (1)

• Backend

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Weight Tracker

WT (2)

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Ready for a weight loss plan that actually works for you?

Ember Pro provides a fully customized, dynamic weight loss plan designed specifically for your body, preferences, and lifestyle. Get adaptive meal plans, personalized calorie targets, and a strategy that evolves with your progress.

With Ember Pro, you get daily and weekly updates.

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