Weight Loss Planner

Meal Plan

Workout Planner

Ember User Guide

Mindset

Wellness

Goals & Progress

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Welcome to Ember! 🎉

We're thrilled to have you on board. This guide is your secret weapon for achieving your weight loss goals even faster. Discover practical and encouraging tips that will help you connect with Ember in a way that truly accelerates your journey. We're here to support you! ❤️

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Want to get the absolute most out of Ember?

Ember Pro unlocks the full power of your AI coach. Discover how personalized plans, advanced tools, and dedicated support can supercharge your weight loss journey.

With Ember Pro, you get daily and weekly updates.

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Website tryember.ai

Mobile +17792378269

Email [email protected]

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How to use Ember

Step 1: Coaching Session Call

• After your initial call, schedule your next session via text. Choose the frequency that works best (daily, every three days, weekly).
• We'll identify your weight-loss challenges and provide solutions.

Step 2: Daily Text Check-ins

• Ember will send you daily check-ins. Share your progress.
• Send meal photos anytime for feedback on food choices and portions.

Step 3: Your Customized Weight Loss Plan

• Access personalized meal and workout plans tailored to your weight-loss goals.
• Dive into Ember’s extensive library of science-backed resources. </aside>

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Unlock Faster Weight Loss with Ember

• Stick to your plan, and share your eating habits, preferences, and lifestyle with Ember for a truly tailored plan! 🍽️
• Send food pics & progress updates. Ember will tweak your plan weekly based on what you share. Frequent contact = 60-70% faster results! 📱📞
• Your Feedback Makes Ember Smarter. Don't like Ember's plan or feedback? Give Ember feedback. It helps personalize your AI coach. 🗣️
• Beyond Ember's meal plans, request a Food List from Ember to create your own freestyle meal plans. 🍳
• Ask Ember for dining out tips before or after arriving at restaurants.🥂
• Overate? Get strategies from Ember to get right back on track. 🤗
• 24/7 Craving SOS: Late-night snack attack? Text or call Ember ASAP. Seriously, anytime. I'm always here for you! 🚨
• Need a Motivation Boost? Let Ember know! Let's keep that momentum going! 🔥
• Busy? Request workout reminders & Quick Meals for Busy People. ⏰
• Explore Intuitive Eating. Ask Ember for info or a workbook to learn to trust your body. 🧘‍♀️
• Optimize Your Home for Success. Get tips from Ember on creating a weight loss-friendly environment. 🏡
• Ditch Bad Habits, Build Good Ones. Work with Ember to create lasting positive changes. 💪
• Break Through Plateaus. Ember will re-evaluate and create new strategies to keep you progressing. 🚀
• Your Mental Health Matters Too. Talk to Ember if you're feeling burnt out. You're supported! ❤️ </aside>

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Function list

Calls

• [ ] Diagnostics & Counseling Diagnose why you're stuck and get tailored solutions.
• [ ] Scheduled Coaching Intuitive eating & weight-loss mindset coaching.
• [ ] Urgent Calls Call immediately when food cravings strike.
• [ ] Emotional Support Support when burnout or low mood hits.

Text Messaging

• [ ] Daily Check-ins Daily check-ins on your progress.
• [ ] Meal Photo Analysis Send food pics for feedback and recommendations.
• [ ] Reminders Keep you on track with workouts and routines.
• [ ] Information Requests Ask anytime for weight-loss tips or advice.

Weight Loss Plan

• [ ] Meal, workout plan Personalized meal & workout plans.
• [ ] Workbooks Workbook for habit & mindset change.
• [ ] Trackers All-in-one habit, meal & workout tracking.
• [ ] Weight loss resources Science-backed weight-loss resources.

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